The Founder Within

The Founder Within

Home
Podcast
Archive
About
Resonance: A yearly tuning session
A series of questions to bring you in tune with yourself and your goals for 2025.
 • 
Ashley Sumner
🦋 10 Communication habits that push people away
Last night's dream gets full credit for this one...
 • 
Ashley Sumner
6
🦋Are you afraid of your dark?
In honor of this week’s Full Moon in Scorpio, let's dive into your own darkness and find out what it's telling you about your deepest desires.
 • 
Ashley Sumner
Most Popular
View all
🌹 From Chaos to Creation - My 2023 Playbook
 • Ashley Sumner
Resolutions don’t work, here’s why ➡️
 • Ashley Sumner
🦋 Are you a purpose-chaser?
 • Ashley Sumner
🦋 Is feeling lost the new normal?
 • Ashley Sumner
🦋 Imposter Syndrome is the secret to my success
 • Ashley Sumner
1
🦋 Women are the leaders of remote work
 • Ashley Sumner
🦋 Will anywhere ever feel like home?
A personal exploration into the big 3: identity, belonging and power.
 • 
Ashley Sumner
🦋 Stop trying to fix everyone
We're part of a culture obsessed with finding faults and flaws to cover up our vulnerabilities. Instead of fixing, let's try this instead:
 • 
Ashley Sumner
1
🦋 How to become an adult
5 simple tips to help make hard conversations feel easy-er.
 • 
Ashley Sumner
🦋 The real reason you're burnt out
While it’s easy to blame your boss, long work hours, and the general exhaustion of day-to-day life, the real reason starts and ends with you.
 • 
Ashley Sumner
🦋 How to get rid of your comfort zone
When we learn how to live in harmony with our fear, our truth gets louder and louder. Answer these questions and find out what truth lives on the other…
 • 
Ashley Sumner
2
🦋 My (American) dream includes happiness
Let’s talk about plant medicine, the failing American Dream, how to assess your current reality, and designing a path to your own personal truth.
 • 
Ashley Sumner
🦋 7 signs you’re ready for a change
Do you know what deeply satisfies you? How in tune are you with yourself throughout the day? These signs will answer these questions for you. Including…
 • 
Ashley Sumner
🦋 Where fortune comes from
Here I explore the intersection of ambition and fulfillment through an astrological lens, including a step by step process to gain clarity on where your…
 • 
Ashley Sumner
1
🦋 How to become a Hyggepreneur
Learn how to create a career path rooted in meaning and wellbeing. With guest writer, and Feng Shui expert, Orie Prince offering 5 tips to turn your…
 • 
Ashley Sumner
The Founder Within
The Founder Within
The Founder Within — A newsletter for people creating and building from the inside out, with practical (and sometimes mystical) guidance to align with what feels good—and release what no longer does.

The Founder Within

AboutArchiveSitemap
© 2025 Ashley Sumner
Privacy ∙ Terms ∙ Collection notice
Start writingGet the app
Substack is the home for great culture